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    <loc>https://www.wellpublic.com/about</loc>
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    <lastmod>2025-09-01</lastmod>
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      <image:title>About - welcome to Well Public</image:title>
      <image:caption>I’m Nicole, the gut health advocate behind the Well Public vision. I’m also a nurse practitioner with a long-time passion for disease prevention and whole body wellness. I earned my Master of Science in advanced practice nursing from Kent State University in Kent, Ohio and I am trained in both emergency medicine and dermatology at University Hospital in Cleveland, Ohio. In addition, I am certified in integrative nutrition and functional medicine — with completion of academic training at Cleveland Clinic’s Center for Functional Medicine. After experiencing health issues of my own, I decided to seek out a more holistic, evidence-based approach. Why? Although I was seen by well-meaning providers, I had minimal improvement of my symptoms with conventional medical practice recommendations. Through my studies, I incorporated key concepts from integrative nutrition &amp; functional medicine. I changed my day-to-day habits and committed to a weekly routine that felt nourishing &amp; healing for me. And the results were life-changing. I started Well Public in 2019, because I believe healthcare should be better. In the emergency room, the majority of cases seen are preventable, mainly complications of lifestyle diseases like diabetes, hypertension, heart problems, stroke, dementia, and certain types of cancer. The reality is, our conventional healthcare system lacks a whole body approach to health and healing —modern measures often do not address the underlying causes of dysfunction. Well Public was founded to help bridge this gap. I wouldn’t have arrived at this systems-based (functional) process without my education, training, clinical experience, and the depth in life. And it’s important for me to share that I am grateful that we have advanced modern medicine for acute care situations, as I have witnessed the life-saving benefits. Research indicates that a systems-based, gut-supportive regimen not only prevents disease but saves. I believe this information can be transformative when implemented into a consistent health routine. Well Public’s mission is for you to experience the healthiest version of yourself and feel confident knowing the science behind it. I’m convinced that food and lifestyle strategies are foundational for well-being, self-healing, and disease prevention. And I hope somewhere along your wellness path, I’ll be able to positively affect your health. I’m so happy you’re here. Nicole McFall CNP, IFMCP — Founder &amp; Board Certified Functional Medicine Nurse Practitioner</image:caption>
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  </url>
  <url>
    <loc>https://www.wellpublic.com/home</loc>
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    <lastmod>2024-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/30d937a1-b7b1-4215-a302-3047c66c2cb6/cabbageleafWELLPUBLIC.jpg</image:loc>
      <image:title>Home - FLORA WELLNESS PROTOCOL</image:title>
      <image:caption>4-month comprehensive program</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/1633760088476-LJGXDEI08UY09ZNIS8C0/3D4A8905sm20ps2500.jpg</image:loc>
      <image:title>Home - Improve day-to-day with food &amp; lifestyle shifts supported by science . Nutrition is unique to each person and gut health is fundamental for optimizing whole body wellness. Well Public provides evidence-based, Functional nutrition consulting from the comfort of your home.</image:title>
      <image:caption>Now booking 1:1 online functional appointments. Learn how to eat right for you &amp; nourish your microbiome with a straight-forward, systems-based approach. Insights by a Board Certified Functional Nurse Practitioner.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/6122913a-29aa-4948-8e22-c1c4787cfe5e/3forksWELLPUBLIC.jpg</image:loc>
      <image:title>Home - BIOTA HEALTH PROTOCOL</image:title>
      <image:caption>3-month condensed program</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/7041bf8a-f934-47d3-aa80-c10622e84213/kiwiWELLPUBLIC.jpg</image:loc>
      <image:title>Home - SKIN-FOCUSED PROTOCOL</image:title>
      <image:caption>2-month program</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/1696532772225-01EY7FKXHLAWX1CJMGAD/feelgoodfunctionwellWELLPUBLIC.png</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.wellpublic.com/plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/29bca0df-3108-4704-b8f2-4eed40b8924a/kiwiWELLPUBLIC.jpg</image:loc>
      <image:title>plans - Healthy skin begins within ⸺ learn the most effective &amp; natural ways to support the gut-skin axis.</image:title>
      <image:caption>Healthy skin begins within. Hooked on clean beauty? This is the real deal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/d27835c4-83d0-41fe-b650-ade8272d4a62/3forksWELLPUBLIC.jpg</image:loc>
      <image:title>plans - Gut health is a process, not a fixed state ⸺ know the latest science and apply it.</image:title>
      <image:caption>Know the latest and apply it. Get gut-friendly with your microbiome.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/d6875fd7-8f7f-49d2-8a5f-f4a52e936b53/cabbageleafWELLPUBLIC.jpg</image:loc>
      <image:title>plans - Take care of your body. Feed your microbes &amp; support your cells.</image:title>
      <image:caption>Why wait? You have high standards. Health is here. Get on with it.</image:caption>
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  </url>
  <url>
    <loc>https://www.wellpublic.com/bookconsult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/c553f2f7-8158-4597-b430-daac9c67ffc7/plantcellsWELLPUBLICw.jpg</image:loc>
      <image:title>BOOK A CONSULT - holistic meets scientific</image:title>
      <image:caption>Well Public believes in a customized, systems-based approach for transformative health. With each consultation, Well Public applies the science of functional medicine in combination with the impactful techniques &amp; habit-forming methods of integrative health coaching. Through web-based or phone appointments, we work together to establish a new baseline for real, practical change by incorporating holistic strategies in the areas of diet, sleep, movement, stress/autonomic balance, mental health, and environment (gut-supportive living). Now booking 2, 3, &amp; 4-month wellness sessions. Click the Plans tab for more details. All programs are microbiome-centric and support whole body health. Please inquire about special offer with purchase. References: 1. Berding, K., Vlckova, K., Marx, W., Schellekens, H., Stanton, C., Clarke, G., Jacka, F., Dinan, T. G., &amp; Cryan, J. F. (2021). Diet and the Microbiota-Gut-Brain Axis: Sowing the Seeds of Good Mental Health. Advances in nutrition (Bethesda, Md.), 12(4), 1239–1285. https://doi.org/10.1093/advances/nmaa181 2. Han, Y., &amp; Xiao, H. (2020). Whole Food-Based Approaches to Modulating Gut Microbiota and Associated Diseases. Annual review of food science and technology, 11, 119–143. https://doi.org/10.1146/annurev-food-111519-014337</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/1633665434554-OGGUEXGM8ZF36L8VY9TC/avocadosmodernfemaleportraitDT2500.jpg</image:loc>
      <image:title>BOOK A CONSULT - straight-forward &amp; simplified.</image:title>
      <image:caption>Learn scientific strategies that work. All appointments are evidence-based via Zoom or by phone (your preference) with Nicole McFall CNP, IFMCP — Board Certified Functional Medicine Nurse Practitioner.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/de3e1e65-7844-4c9b-b1d2-f70a4156959d/3D4A0904laptopWELLPUBLICw.jpg</image:loc>
      <image:title>BOOK A CONSULT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c964d61f4e53177a978ae40/1576865796047-EP6FIY3I64606C100UAB/minimalwhitetablesettinggreenbowlwhitelinenplateherbsvegetablesfood.jpg</image:loc>
      <image:title>BOOK A CONSULT</image:title>
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  </url>
  <url>
    <loc>https://www.wellpublic.com/privacy-and-terms</loc>
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    <lastmod>2023-10-05</lastmod>
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  <url>
    <loc>https://www.wellpublic.com/disclaimer</loc>
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    <priority>0.75</priority>
    <lastmod>2023-10-05</lastmod>
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